A Guide to Sunlight Therapy for Weight Management and Insulin and Leptin Hormone Regulation Table of Contents: Introduction Sunlight and its Impact on Weight Management Sunlight, Insulin, and Leptin: The Hormonal Connection The Science Behind Sunlight Therapy...
Humans evolved, sculpted in a way, tethered to a magnetic planet while bathed in ultraviolet, visible, and infrared light for around 2.8 million years. This extremely long period of intimate connection between humans and the totality of their environment resulted in...
1. One of the most interesting and thought-stimulating papers in the current issue is the report published by Skutsch et al.; they noted that COVID-19 deaths per million were higher in South America than in either Europe and North America, while Asia, Africa, and...
In my professional opinion, based on over three decades of research and clinical practice, those who have the highest vitamin D levels from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most...
Niels Finsen developed Pick’s Disease while in his 20s, and he described in 1903, one year before his death, how the disease had influenced his scientific method. Even without knowing the exact “why and how” from a test tube standpoint, empirically and...
