Ultra Lite – Day 17

It’s the morning of day (17) on the Ultra Lite program and I’m now down a total of 10 lbs – 164.5 lbs. This is new territory for me. I haven’t been here or below since undergrad. As a gauge, I graduated high school at 157lbs, though with not...
Ultra Lite – Day 16

Ultra Lite – Day 16

It’s the morning of day (16) on the Ultra Lite program and I’m now down 9.5 lbs – 165 lbs, my marriage weight of June 2003. I would be down more but tried a 24hr experiment that failed miserably. So, I wanted to see how my body would respond to a...

Ultra Lite – Day 12

It’s the morning of day (12) on the Ultra Lite program and I’m now down 9lbs – 155.5lbs.  .5lb more and I will be at exactly where I was at when I got married, in June of 2003.  This is the easiest program I have ever tried and I fell more energetic...
Ultra Lite – Day 9

Ultra Lite – Day 9

It’s the morning of day (9) on the Ultra Lite program and I’m now down 8.5lbs – 166lbs. This is the (7th) day of ketosis, and I lost another .1% of body fat, down to 13.5%. At this point I expect about 1/2 fat loss very 2-4 days, depending on...