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The Habits And Traits Of The Oldest People On Earth

The Habits And Traits Of The Oldest People On Earth

by Marcus Ettinger | Nov 27, 2016 | Alzheimer's, Arthritis, Blood Pressure, Cancer, Diabetes, Diet, Digestion, My Thoughts, Salt, Sleep | 0 comments

Today’s post, The Habits and Traits of the Oldest People on Earth, is a continuation of my last post, How The Body Adapts And Remodels. What is age? Age is both a physical and mental state. Yes, the aging process is inevitable, but what we do and think over a...

Dr. Ettinger’s Daily Formula for Perfect Health, Vitality and Youthful Aging

by Marcus Ettinger | Jul 4, 2010 | Energy/Vitality/Creativity, My Thoughts | 0 comments

If after reading this post you have questions regarding alternative medicine, integrative medicine, chiropractic, weight-loss, diabetes or pre-diabetes prevention, nutritional supplementation or how to become a new patient, please feel free to contact our office....
Filet mignon, spicy polenta, steamed cauliflower and perfect guacamole

Filet mignon, spicy polenta, steamed cauliflower and perfect guacamole

by Marcus Ettinger | Mar 21, 2010 | Recipes | 0 comments

Sunday night dinner at the Ettinger house.  Perfectly barbecued, medium rare, filet mignon served with creamy, spicy polenta (charred Serrano and jalapeno peppers, half and half, butter, chicken stock and Parmesan cheese), steamed cauliflower (chicken stock with 3...
Filet Mignon with Sautéed Wild Mushrooms and Asparagus

Filet Mignon with Sautéed Wild Mushrooms and Asparagus

by Marcus Ettinger | Mar 19, 2010 | Recipes | 1 comment

Sautéed wild mushrooms with butter, extra virgin olive oil, red pepper flakes, garlic, shallots, parsley, salt and pepper. Perfectly BBQ’d Filet Mignon Just another Friday night dinner at the Ettinger’s Yea, I know, It looks tasty! You can’t have a...
Mediterranean Diet Helps Prevent Depression

Mediterranean Diet Helps Prevent Depression

by Marcus Ettinger | Dec 17, 2009 | Alzheimer's, Mediterranean Diet, Minerals, Omega 3 FA's, Vitamin D | 0 comments

The benefits of eating a “Mediterranean Diet” on reducing the risk of developing cardiovascular disease (heart attacks) and stroke) and Hypertension (high blood pressure) is well known. Well, here is another positive heath reason for following a...
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