It’s the morning of day (17) on the Ultra Lite program and I’m now down a total of 10 lbs – 164.5 lbs. This is new territory for me. I haven’t been here or below since undergrad. As a gauge, I graduated high school at 157lbs, though with not much muscle. It will be interesting from here.
I still feel great, energy high and sleeping good. There are no cravings and I have to force myself to eat all the food Ultra Lite want me to. Lunches are the hardest. I fill-up very quickly. It’s not a bad thing, as I will eat the rest an hour later for a snack.
Latest posts by Marcus Ettinger (see all)
- Cipro Inhibits Mitochondrial DNA Replication - April 4, 2019
- Luca Turin, Quantum Biology and The Sense of Smell – Fact or Fiction? - March 18, 2019
- Rev-erbA regulates neuroinflammation in the central and peripheral nervous systems - March 9, 2019