It’s the morning of day (17) on the Ultra Lite program and I’m now down a total of 10 lbs – 164.5 lbs. This is new territory for me. I haven’t been here or below since undergrad. As a gauge, I graduated high school at 157lbs, though with not much muscle. It will be interesting from here.

I still feel great, energy high and sleeping good. There are no cravings and I have to force myself to eat all the food Ultra Lite want me to. Lunches are the hardest. I fill-up very quickly. It’s not a bad thing, as I will eat the rest an hour later for a snack.

Marcus Ettinger

Medical Detective & Digestion Coach at Advanced Healing Center of Orange
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