It’s the morning of day (27) on the Ultra Lite program and I’m now down another .5lb, 13lbs total – 161.5lbs. My original goal weight was between 160-165lbs and a body fat of 10%. My estimate is that I will have to hit 155lbs to reach 10%. Diego Sanchez, watch out.
January 15, 2010 – Fuburary 13, 2010
Age: 45 years, 5 months
3 weeks to go until my Sonoma wine tasting trip, then 4 weeks until we leave for an all inclusive trip to Puerto Vallarta. My goal as of today will be at 10% body fat by the end of March and somewhere between 155lbs and 160lbs. I will have to add 45-90 minutes of cardio, per week into the equation, along with 3-4 hours of weights. This is very doable. I can’t wait for next months pictures.
Latest posts by Marcus Ettinger (see all)
- All Cause Mortality Is Increased By Avoidance Of Sun Exposure - December 10, 2019
- Neuropsin, a photoreceptor protein, can control circadian rhythm independent from the brain - December 8, 2019
- Air Pollution Increases Inflammation Which Damages Our Genes and Cells - November 19, 2019