It’s the morning of day (27) on the Ultra Lite program and I’m now down another .5lb, 13lbs total – 161.5lbs. My original goal weight was between 160-165lbs and a body fat of 10%. My estimate is that I will have to hit 155lbs to reach 10%. Diego Sanchez, watch out.
January 15, 2010 – Fuburary 13, 2010
Age: 45 years, 5 months
3 weeks to go until my Sonoma wine tasting trip, then 4 weeks until we leave for an all inclusive trip to Puerto Vallarta. My goal as of today will be at 10% body fat by the end of March and somewhere between 155lbs and 160lbs. I will have to add 45-90 minutes of cardio, per week into the equation, along with 3-4 hours of weights. This is very doable. I can’t wait for next months pictures.
Latest posts by Marcus Ettinger (see all)
- Live As You Were Designed By Nature - May 20, 2019
- Cipro Inhibits Mitochondrial DNA Replication - April 4, 2019
- Luca Turin, Quantum Biology and The Sense of Smell – Fact or Fiction? - March 18, 2019