It’s the morning of day (34) on the Ultra Lite program and I’m now down another 1lb, a total of 14lbs lost – 160.5lbs.  Now is the time I move into the Ultra Lite maintenance phase.  My goal is to maintain my weight, a little may be lost, while dropping body fat.  Heavy weight training at the gym and lots of cardio will be the key.

The wild part of this is that I am just a few pounds shy of what I weighed my senior year of high school.  The difference though is that the weight is more muscle than fat.

Marcus Ettinger

Medical Detective & Digestion Coach at Advanced Healing Center of Orange
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