Dear Dr. Ettinger,
I wanted to thank you for you and your wife’s guidance through my weight-loss with Ultra-Lite.
I had spent more than 20 years well over 200 pounds and had tried other programs with limited results, unable to successfully lose over 30 pounds. Ultra-Lite was the first program that I could maintain focus, eat real food (no processed foods), while losing weight. No loss of skin tone (wrinkles) and I actually ended up looking younger.
Your weekly guidance and check-ins were essential for me because I had decided not see any of my losses during weigh-ins (did not look at the scale and I did not want to know how much I was losing). I was told weekly that I had great weight-loss but never the exact amount. Having my measurements taken was important also because I knew I was losing inches, but I didn’t need to know the specifics. Sometimes my inches lost was greater than a weight loss. Others on the program, I am sure need to use the specific, weight-loss, information for motivation and they will get it. But for me, I would have just played around with the numbers and try to get away with cheating if I had known my exact weight-loss. For me, not knowing my exact weight-loss enabled me to focus on just staying on program.
After a few weeks the healthy eating resulted in more energy with, of course, my cholesterol, blood pressure and sugar levels going down. I lost 65 pounds in a matter of 7 months. Getting rid of all the size 20-24 clothes was so rewarding and now living a healthy lifestyle is very satisfying.
Thank you again,
- Lysophosphatidylcholine May Aid Non-Alcoholic Fatty Liver Disease - October 10, 2023
- Artificial Light at Night Causes Anxiety, PTSD, Bipolar Disorder - October 10, 2023
- Sunlight Therapy for Weight, Insulin, and Leptin Regulation - July 25, 2023