Orange County, CA. January 22, 2010 – It’s the morning of day (5) on the Orange County UltraLite (weight-loss) Program and now down 7.5lbs – 167lbs. This is the third day of being in ketosis, and I lost another .3% of body fat. Now down to 13.7%. I just got a new body fat tester, more accurate and I can see 10ths of a percentage change.
I do have to admit; last night my stomach was rumbling a bit for the first hour and half. I ate dinner at 5:00pm and went to bed at almost 11:00pm, so not much in my stomach. It passed and I slept great until the torrential down-pour started around 12:30am. No worries though; I fell back to sleep and didn’t wake-up until 6:30am.
Being in a state of ketosis is pretty amazing. I think that this is the key to losing weight or if you need to function at a higher level for a while. The weight drops quickly and the clearness one feels in the head is something you have to personally experience to understand what I am talking about.
I look forward to being down to 10% body fat, which is coming real soon.
My Ultra Lite dinner tonight. BBQ New York strip with cracked pepper, crushed garlic and sea salt. To accompany the steak I braised some Brussel sprouts and asparagus and finished them off with a little melted butter, garlic and sea salt. I also made a simple dipping sauce for the steak from sugar free Dijon mustard and horse radish.
I can’t believe that people find it so hard to stick to a diet. This meal was filling and tasted great. Yes, I do miss my wine but that will come soon enough.
For information on the Orange County UltraLite (weight-loss) Program, please send an e-mail to firstname.lastname@example.org
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